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Ground Turkey Mushroom Stroganoff

Mushrooms have a wide variety of health benefits, and taste great too! Trust me, you’ve never tasted anything like ground turkey mushroom stroganoff before.

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Ground turkey mushroom stroganoff

It probably feels a little intimidating when you’re first introduced to the world of mushrooms. These earthy, spongy fungi are in nearly every grocery store these days, which is why it makes sense that more and more people are getting acquainted with them as well.

Mushrooms have a wide variety of health benefits, and they taste great in delicious recipes too! In this blog post, we’ll look at the ground turkey stroganoff recipe — one of the most delicious ways to enjoy mushrooms!

Trust us when we say you’ve never tasted anything like this dish before. It may look a little intimidating at first glance, but don’t let that put you off — it’s super easy to make, takes only a few minutes of prep time, and tastes fantastic.

What Is Ground Turkey Stroganoff?

Ground Turkey Stroganoff is a delicious, filling dish made from ground turkey and mushrooms that you can easily make at home. This dish is perfect for enjoying a hearty, protein-rich meal that’s also healthy and easy to make.

The ground turkey mushroom stroganoff recipe below is for a simple and flavorful turkey stroganoff meal that uses mushrooms and sour cream to add additional flavor to the turkey. Ground turkey is the main component of this recipe, and it’s cooked with mushrooms, egg noodles, garlic, and ground turkey to create a rich and hearty dish that’s sure to please your palate.

This dish is perfect for both lunch and dinner, but be sure to pair it with a side salad for optimal health benefits!

Baby bellas mushrooms on table

Why Is Turkey Stroganoff Recipe so Popular?

Ground Turkey Stroganoff is a popular dish for many reasons. First and foremost, it’s a hearty and filling meal rich in protein, healthy fats, and vitamins. This is ideal for boosting energy levels and maintaining a healthy immune system. Not to mention, it tastes fantastic and is easy to make!

This cream of mushroom soup also comes with a variety of health benefits. It’s an excellent source of lean protein that can help build and preserve lean muscle mass, reduce fatigue and increase your energy levels throughout the day.

The Health Benefits of Ground Turkey Stroganoff

Ground turkey is a versatile meat you can use in various meals. Its rich flavor and satisfying texture are usable in multiple dishes, including ground turkey stroganoff. Moreover, it’s an excellent protein source, which helps build and preserve muscle mass, boost energy levels, and improve immunity. It’s also rich in iron, which helps to produce energy within your body, and vitamins A, C, and K, essential for good health.

This dish is also highly versatile and can be made with different ingredients. You can use ground turkey instead of beef to make a healthier stroganoff. Alternatively, you can swap the ground turkey for ground pork to create a more traditional stroganoff recipe. The only ingredient you should always stay consistent with is the mushrooms, which are the key flavor component!

Many people choose ground turkey over beef stroganoff because of its greater flavor and texture. You can cook it similarly to ground beef stroganoff and use it in any recipe for ground beef broth. Furthermore, ground turkey has the following nutritional benefits:

  • Less fat and calories: Turkeys are often slimmer animals. The ground turkey we prefer to use for cooking is 93% lean. Ground turkey’s calorie and fat contents vary depending on whether it is formed of dark or white meat.
  • Protein: With 22 protein grams per 4-ounce meal, ground turkey is an excellent source of protein.
  • Iron: It is a rich source of iron.
  • Niacin: Ground turkey contains plenty of niacin, a B vitamin that aids in converting food into energy. It supports the health of your neurological system, digestive system, and skin.

Tips & Recipe Notes

Before you begin, consider the following suggestions and notes:

  • Make sure to use high-quality full-fat sour cream and egg noodles. It will taste better and be less prone to curdle.
  • To avoid curdling, mix in the sour cream while the skillet is off the heat, and add sour cream while stirring occasionally. Ensure not to overcook it!
  • We prefer Baby Bellas, although you can use white mushrooms.
  • Season and taste the sauce as you cook to ensure everything goes to plan.
  • Instead of combining the sauce and noodles, serve them separately. Otherwise, the noodles will absorb the entire sauce—separate leftovers in sealed containers.

What Should I Serve with Turkey Stroganoff?

This cream of mushroom soup is deliciously served on its own, but it also goes well with various side dishes. Here are a few suggestions to get you started:

A Side Salad: Fresh vegetables such as carrots, broccoli, beets, and cauliflower are ideal to accompany this dish. Be sure to balance out the extra calories in this meal with a side salad that contains healthy fats, fiber, vitamins, and minerals.

Cauliflower Rice: A serving of steamed white or cauliflower rice is perfect for scooping up the rich flavors of this dish. Along with the protein and vitamins present in ground turkey, it’s also a great source of fiber that will help to keep your digestive system running smoothly!

Bread: A slice of whole-grain bread with your meal will help to slow down the absorption of the protein in the stroganoff, making it more digestible and helping to keep your insulin levels stable.

Mashed potatoes: This is a fantastic comfort dish on its own, so smothering potatoes in turkey stroganoff can take your dinner to the next level!

Roasted Brussel sprouts: Roasting Brussel sprouts can caramelize them while keeping a delicious crunch that contrasts beautifully with the ground turkey in the stroganoff. If you’re watching your carbs or looking to get some greens, roasted Brussel sprouts are a terrific alternative!

Steamed cauliflower: A quick and easy approach to preparing crisp and tender cauliflower is microwaving to reduce cooking time while giving the same fantastic results. Cauliflower is so flexible and mild-flavored that it may complement almost any recipe.

Sauteed broccolini: Sauteed Broccolini mixed with a bit of lemon juice and parmesan light cream cheese complements the savory flavors of turkey stroganoff well. This broccolini is incredibly easy to make and is possibly more spectacular than the usual variety.

Cabbage: Many Russian cuisines contain cabbage, and our favorite way to prepare it is in a crockpot where you can prepare it in the morning and leave it alone until evening. You only need just a few ingredients and some patience.

Lemon asparagus orzo: The Lemon asparagus orzo blends pasta and asparagus with a vibrant lemon taste that contrasts beautifully with the savory turkey stroganoff. It is an excellent recipe for a well-rounded supper of ground meat, vegetables, and carbohydrates.

Parmesan risotto: This is by far one of my most desired dishes. Parmesan Risotto is typically called gourmet because it is offered at many high-end restaurants and is widely utilized by many TV chefs.

Roasted vegetable medley: A roasted vegetable medley complements any main course, including turkey stroganoff. While caramelizing in the oven, roasted vegetables become tender and fragrant.

Dry egg noodles on table

Tips for Making the Best Ground Turkey Stroganoff

Choose high-quality ingredients: The best ground turkey recipe uses high-quality ingredients free from preservatives, additives, and flavorings. Try to purchase organic ingredients whenever possible to minimize the risk of consuming harmful chemicals.

Don’t overcook the ground turkey and egg noodles: This dish is best when the lean ground turkey is still slightly pink in the middle, and the egg noodles are perfectly done. Overcooking them can cause them to become tough and dry, which is bad news when it comes to eating lean muscle!

Make sure the mushrooms are fresh: When buying mushrooms, make sure that they have a fresh, strong smell. If they smell a little musty or if they’re cracked or broken, bin them and try another type!

Don’t overcook the onions: In this recipe, the onions should be soft but not fully cooked until the lean ground turkey is ready to be taken off the heat.

Flour in dish

More Mushroom Recipe Ideas


Ground turkey stroganoff is a delicious dish ideal for any occasion. This recipe is easy to make, only takes a few minutes of prep time, and tastes fantastic. All you need to do is heat up a large pan, add the ingredients, and cook them until they’re fully cooked.

These are just a few of the many benefits this cream of mushroom soup offers, so try it out for yourself and see how delicious it is!

Garlic and paprika on table

Frequently Asked Questions

Is Stroganoff Russian or German?

There’s a lot of confusion surrounding the origins of Stroganoff – is it Russian or German? The answer is both, but the recipe typically calls for ground turkey Stroganoff, not chicken stock or beef broth. Therefore, if you’re looking for a classic Russian dish, have a ground beef stroganoff for dinner tonight.

On the other hand, if you’re craving a German version of Stroganoff, you can use chicken instead. Furthermore, the key is to follow the recipe exactly – don’t substitute ingredients or try to make it your own. That way, you’ll get a delicious dish that’s both authentic and delicious.

How Can I Store Leftover Turkey Stroganoff?

Store leftovers in a sealed jar in the refrigerator. Use within three days.

What Kind of Mushrooms Can I Use with This Recipe?

You can use typical button mushrooms such as crimini, Baby Bella, or white. If you’re brave, use chestnut or oyster mushrooms for a more nutty flavor!

What Is Turkey Stroganoff Made Of?

A velvety sour cream sauce consists of ground turkey, garlic, mushrooms, and paprika. The sauce is delicious and easy to make! Pour the stroganoff sauce across the whole wheat egg noodles for a simple evening meal. It’s also delicious with mashed potatoes, rice, or cauliflower mash.

Regardless, there will always be different, wonderful recipes; for instance, some people use plain Greek yogurt and almond milk or add Worcestershire sauce to the meat mixture.

Yield: 4 servings

Ground Turkey Mushroom Stroganoff

Ground Turkey Mushroom Stroganoff

Mushrooms have a wide variety of health benefits and taste great too! Trust me, you've never tasted anything like ground turkey mushroom stroganoff before.

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes


Stroganoff Sauce

  • 3 garlic cloves, minced
  • 2 tbsp. flour
  • 1/2-1 c. chicken broth
  • 1/2 c. sour cream
  • 1 tbsp. Worcestershire sauce
  • 1/2 tbsp. parsley
  • 1 tbsp. olive oil

Ground Turkey Mushroom Stroganoff

  • 1/2 c. diced onion
  • 2 tbsp. butter
  • 7 oz. mushrooms, thinly sliced
  • 1 lb. ground turkey
  • 1 tbsp. olive oil
  • 3 garlic cloves, minced
  • 1/2-1 c. chicken broth
  • 1 tsp. paprika
  • 1 tbsp. Worcestershire sauce
  • 2 tbsp. flour
  • 2 tbsp. parsley, finely diced
  • 1/2 c. sour cream
  • 12 oz. dry egg noodles


Stroganoff Sauce

1. In a measuring cup or small bowl, combine the flour and chicken broth until smooth. It would be preferable if you did not have lumps. Set aside.

2. Set a burner to medium-high and add the olive oil. Season with salt and pepper, then mix in the garlic.

3. In a pan, heat the seasoned chicken broth. It should soon simmer, and then add in the Worcestershire sauce.

4. Turn the heat down to medium and cook until the sauce thickens.

5. After turning off the heat, add sour cream and chopped fresh parsley. Put a little salt and pepper on the sauce before use.

Ground Turkey Stroganoff

1. Melt butter in a 12-inch nonstick skillet over medium heat. Once it gets hot, add mushrooms and onions. Cook, stirring occasionally, for 7-10 minutes or until browned, and move them to a plate.

2. While your mushrooms are cooking, mix the chicken broth and flour in a measuring cup or a small bowl until smooth. It would help if you didn't have any lumps, and after that, set the bowl aside.

3. Turn the heat up to medium-high and add olive oil. When the oil is heated, add the ground turkey. Season with salt and pepper and cook for 5-8 minutes or until browned and crumbled. Mix in the paprika and garlic. Cook for 30 seconds or until the mixture is aromatic.

4. Add the seasoned chicken broth to the pan. It should quickly come to a simmer. Add the Worcestershire sauce alng with the mushrooms and onion mixture. Stir well. Season to taste with pepper and salt. Reduce to medium heat and cook, uncovered, for around three minutes or until the mixture thickens.

5. Remove the skillet from the heat and mix in the fresh parsley and the added sour cream. Before serving, season with salt and pepper to taste. Serve with cooked egg noodles and a stroganoff sauce.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 700Total Fat: 45gSaturated Fat: 16gTrans Fat: 1gUnsaturated Fat: 24gCholesterol: 192mgSodium: 482mgCarbohydrates: 39gFiber: 3gSugar: 6gProtein: 37g

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